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Have a good command of your senses,
of what you enjoy and smell,
of what you see,
of what you listen to.
In ogni circostanza
sii padrone di quel che fai,
di quel che dici
e di quel che pensi.
Are you free ?.
Are you quiet ?
Calm you body, placate your head.
Make an effort to feel better,
Look into yourself and live with joy.
Follow the way of truth.
Reflect upon it .
Make it your truth.
Live it.
She always support you.
* Dhammapada *
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